Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn more

Already subscribed? Sign in

20-Minute MetCon HIIT Burn

15-20 Minutes • 21m

EXCLUSIVE #350
Trainer: Pearl Fu
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
—

Pearl delivers a metabolic HIIT workout. You'll have compound strength moves, cardio bursts, and dedicated core-work throughout this super effective routine. Get ready to send your metabolism skyrocketing!

[ Suggested Weight: 8- to 15-lbs dumbbells ]

Cast
Pearl Fu Trainer

Up Next in 15-20 Minutes

  • 20-Minute Nonstop HIIT Blast
    21:41
    20-Minute Nonstop HIIT Blast

    20-Minute Nonstop HIIT Blast

    EXCLUSIVE #349
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: dumbbells
    Difficulty: Advanced
    —

    Jena delivers another one of her signature nonstop HIIT workouts! You'll hit every muscle in your body while torching an insane amount of calories.

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

  • 20-Minute Nonstop Bootcamp
    21:09
    20-Minute Nonstop Bootcamp

    20-Minute Nonstop Bootcamp

    EXCLUSIVE #343
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Medium / Advanced
    —

    Sarah delivers a nonstop full-body bootcamp! Once you get started you'll be working continuously throughout; no rest for the wicked in this routine. Sarah provides ample options for you ...

  • 15-Minute Towel Pilates
    17:47
    15-Minute Towel Pilates

    15-Minute Towel Pilates

    EXCLUSIVE #339
    Trainer: Pearl Fu
    Duration: 15 min
    Equipment: Towel
    Difficulty: Easy/Medium
    —

    Pearl leads you through a quick and efficient pilates-core routine. You'll target your enitre core through a variety of dynamic movements, using only a towel and your own bodyweight.

×