15-Minute Strength HIIT II
15-20 Minutes
•
16m
EXCLUSIVE #483
Trainer: Pearl Fu
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
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Pearl delivers a fun and efficient strength-focused HIIT workout. Throughout the routine, you'll have compound strength moves followed by HIIT cardio bursts.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
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15-Minute Full Body Barre II
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Trainer: Shantani Moore
Duration: 15 min
Equipment: dumbbells (optional)
Difficulty: Easy / Medium
—Shantani leads you through a fun, effective barre workout that will tighten and tone your legs, glutes, core, and arms!
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15-Minute Sculpt | Full Body
EXCLUSIVE #481
Trainer: Jada Kelly
Duration: 15 min
Equipment: dumbbells
Difficulty: Medium
Closed Captions: English
—Jada guides you through a fast and efficient sculpt workout. You'll work nonstop in this bodyweight routine that primarily focuses on compound, full-body, moves.
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15-Minute Strength HIIT I
EXCLUSIVE #477
Trainer: Pearl Fu
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
—Pearl delivers a fun and efficient strength-focused HIIT workout. Throughout the routine, you'll have compound strength moves followed by HIIT cardio bursts.
[ Suggested Weight: 8- to 15-lbs dumbbells ]
