15-Minute Circuit Sculpt
15-20 Minutes
•
14m
EXCLUSIVE #363
Trainer: Vinnie Salemno
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Vinnie deliver a strength routine that focuses on building strength. This low-impact routine will leave you dripping in sweat as you focus on full-body compound movements. You'll maximize your time and torch calories!
[ Suggested Weight: 10- to 20-lbs dumbbells ]
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15-Minute Barre Burn | Lower Body
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Duration: 15 min
Equipment: Dumbbells (optional)
Difficulty: Medium
Closed Captions: English
—Shantani Moore delivers a fast & efficient lower body barre routine. This low-impact workout will have every muscle in your legs, booty and core shaking. Get re...
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20-Minute "Great Eight" HIIT
EXCLUSIVE #361
Trainer: Pearl Fu
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—Pearl challenges you with a nonstop HIIT workout. You'll have 8 unique moves that you'll perform twice through. Strength, cardio and core is all included in this ro...
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20-Minute Yoga Power Flow
EXCLUSIVE #359
Trainer: Vinnie Salemno
Duration: 20 min
Equipment: none required
Difficulty: Medium
—Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body, clear your mind, and leave you with a sense of accomplishment and empowerment.
