10-Minute Sun Salutation | Sequence A
5-10 Minutes
•
8m 26s
EXCLUSIVE #331
Trainer: Jake Ferree
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Jake Ferree guides you through a quick and efficient Sun Salutation which acts as a moving meditation. This is perfect to do after a workout, as an active recovery, or anytime you need a mid-day movement break... or just need to destress.
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Closed Captions: English
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