Meditation | 4-Minute Panic Attack Relief
Duration: 4 min
Written & Spoken by: Nathan Williams
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This short meditation is designed to be used during a panic attack where you might be feeling overwhelmed. Remember that panic attacks are a physiological reaction, something you can't control. So ...

Meditation | 5-Minute Panic Attack Relief
Duration: 5 min
Written & Spoken by: Nathan Williams
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This short meditation is designed to help you deal with a panic attack SOS situation. If you are feeling extremely overwhelmed you can use this stress-relief meditation to help you feel more ground...

Visualization Meditation | Healing Meadow
Duration: 5 min
Written & Spoken by: Nathan Williams
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This meditation is designed to help with healing emotions and releasing negative attachments that hold onto us throughout our day.

Meditation | Facing Your Fears
Duration: 9 min
Written & Spoken by: Nathan Williams
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It's often hard to face your fears alone— let's unlock our true strength and face our fears together.

Meditation | Whispering Affirmations
Duration: 12 min
Written & Spoken by: Nathan Williams
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A series of echoing "I am" affirmations to help you feel empowered.

Meditation | It's Going to Be Okay
Duration: 8 min
Written & Spoken by: Nathan Williams
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It's going to be okay and you deserve to know that. If you are going through a period of uncertainty, this meditation will help you through the tough time.

Meditation | "I Am" Affirmations to Manage Negative Thinking
Duration: 10 min
Written & Spoken by: Nathan Williams
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These positive "I am" affirmations target negative thinking patterns and help reprogram your mind. The more we repeat positive affirmations the more we begin to remove negative ...

Meditation | I Am Capable Of Achieving My Dreams
Duration: 6 min
Written & Spoken by: Nathan Williams
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This mantra-meditation uses empowering affirmations to program our minds for success. When we act as our own best friend, we begin to realize that we are capable of anything.

Visualization Meditation | Feel Good
Duration: 14 min
Written & Spoken by: Nathan Williams
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This guided-visualization is all about making you feel good. A simple guided journey that will fill you with love, compassion, and happiness.

Sleep Story | Exploring Portugal's Algarve
Duration: 22 min
Written & Spoken by: Stephen Dalton
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Explore the magical, soft-sandy beaches of the Algarve in Portugal.

Sleep Story | Roadtrip Down the Pacific Coast Highway
Duration: 27 min
Written & Spoken by: Stephen Dalton
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Take the scenic route and travel down the coastline of California's Pacific Coast Highway.

Sleep Story | Exploring Paris
Duration: 25 min
Written & Spoken by: Stephen Dalton
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Take a walk through the beautiful streets of Paris.

Sleep Story | Walking Through Morocco's Blue City
Duration: 22 min
Written & Spoken by: Stephen Dalton
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Take a walk and explore the striking, blue-washed buildings of Chefchaouen— the Blue City of Morocco.

Sleep Story | Exploring Mexico's Yucatán Peninsula
Duration: 25 min
Written & Spoken by: Stephen Dalton
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Explore the breathtaking beauty of Mexico's Yucatán Peninsula.

Sleep Story | A Day & Night in Ireland
Duration: 28 min
Written & Spoken by: Stephen Dalton
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Take a trip and explore Ireland, "the land of a hundred thousand welcomes".

Sleep Story | Adventure in India
Duration: 28 min
Written & Spoken by: Stephen Dalton
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Take a trip through India as you explore it's many worldly wonders.

Sleep Story | Visiting Iceland
Duration: 30 min
Written & Spoken by: Stephen Dalton
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Get lost in the beautiful and dramatic landscapes of Iceland.

Sleep Story | Exploring Egypt
Duration: 30 min
Written & Spoken by: Stephen Dalton
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Take a trip to Egypt and explore it's ancient beauty through the longest river in the world, the Nile.

Sleep Story | The Rocky Mountains of Colorado
Duration: 25 min
Written & Spoken by: Stephen Dalton
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Adventure through the nature & wilderness of the Rocky Mountains in Colorado.

Soundscape | Calming Rain
Duration: 20 min
Mixed by: Stephen Dalton
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Immerse yourself in the soothing sounds of rain as you fall asleep.

Soundscape | Ocean
Duration: 20 min
Mixed by: Stephen Dalton
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Relax yourself into the soothing sounds of the ocean.

Soundscape | Thunderstorm
Duration: 20 min
Mixed by: Stephen Dalton
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Get lost in your imagination as you sit in-front of a warming campfire.

Soundscape | City Noise
Duration: 20 min
Mixed by: Stephen Dalton
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Transport yourself to the hustle & bustle of vibrant city life.

Soundscape | National Park
Duration: 20 min
Mixed by: Stephen Dalton
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Remind yourself of nature's beauty as you transport yourself to your favorite National Park.