Meditation | Breathwork for Anxiety Relief
Duration: 12 min
Written & Spoken by: Nathan Williams
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This breathwork meditation is designed to help you stay present and relieve feelings of anxiety, stress and other negative emotions.

Visualization Meditation | Paradise Point
Duration: 10 min
Written & Spoken by: Nathan Williams
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Paradise point is a point in your mind where you initiate relaxation and connect with your real self. You can connect to your true self whenever you desire and access pure peace and utter bliss. W...

Meditation | Covid-19 Anxiety & Stress Relief
Duration: 12 min
Written & Spoken by: Nathan Williams
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The coronavirus pandemic has caused a lot of heartache and anxiety around the world. This meditation is designed to help you feel grounded so that you can rationalize any fears and deal with t...

Meditation | A Reminder To Be Present
Duration: 5 min
Written & Spoken by: Nathan Williams
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This is a reminder to be present when you are feeling anxious or stressed throughout the day. This is a quick meditation incorporates a couple of techniques that will help you feel more grounded and at...

Morning Meditation | Empowering 1-Hour 'I Am' Affirmations
Duration: 60 min
Written & Spoken by: Nathan Williams
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Start your morning in a powerful way. This meditation aims to positively influence you on this beautiful morning.

Meditation | Progressive Muscle Relaxation
Duration: 5 min
Written & Spoken by: Nathan Williams
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This meditation utilizes progressive muscle relaxation techniques. The idea behind muscle relaxation is to allow your body to fully relax and let go of all aches, tensions and strains.

Meditation | Handling Heart Break
Duration: 8 min
Written & Spoken by: Nathan Williams
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Handling heartbreak is one of the hardest things that anyone has to manage in their life. This meditation is designed to help mitigate the effects of heartbreak and help you focus on what's most important ...

Meditation | Universal Love
Duration: 8 min
Written & Spoken by: Nathan Williams
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This meditation is designed to help you tap into the beauty & wisdom of the universe by receiving its love.

Meditation | Channeling a Message from Your Spirit Guide
Duration: 13 min
Written & Spoken by: Nathan Williams
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Spirit guides are with us every single day. If we can strengthen the connection between reality and the spirit-realm, we can communicate with a spirit guide if we choose to. For thi...

Meditation | 2-Minute SOS Panic Attack Relief
Duration: 2 min
Written & Spoken by: Nathan Williams
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To be used during an SOS moment when having a panic attack. Don't worry, we will get through this together. You have the ability to get through this. Together we will overcome this overwhelming...

Meditation | 3-Minute Panic Attack Relief
Duration: 3 min
Written & Spoken by: Nathan Williams
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Panic attacks are something many people struggle with. This meditation is designed to help relieve the effects of a panic attack and help return you to a calm state of mind in a short amount of time.

Meditation | 4-Minute Panic Attack Relief
Duration: 4 min
Written & Spoken by: Nathan Williams
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This short meditation is designed to be used during a panic attack where you might be feeling overwhelmed. Remember that panic attacks are a physiological reaction, something you can't control. So ...

Meditation | 5-Minute Panic Attack Relief
Duration: 5 min
Written & Spoken by: Nathan Williams
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This short meditation is designed to help you deal with a panic attack SOS situation. If you are feeling extremely overwhelmed you can use this stress-relief meditation to help you feel more ground...

Visualization Meditation | Healing Meadow
Duration: 5 min
Written & Spoken by: Nathan Williams
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This meditation is designed to help with healing emotions and releasing negative attachments that hold onto us throughout our day.

Meditation | Facing Your Fears
Duration: 9 min
Written & Spoken by: Nathan Williams
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It's often hard to face your fears alone— let's unlock our true strength and face our fears together.

Meditation | Whispering Affirmations
Duration: 12 min
Written & Spoken by: Nathan Williams
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A series of echoing "I am" affirmations to help you feel empowered.

Meditation | It's Going to Be Okay
Duration: 8 min
Written & Spoken by: Nathan Williams
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It's going to be okay and you deserve to know that. If you are going through a period of uncertainty, this meditation will help you through the tough time.

Meditation | "I Am" Affirmations to Manage Negative Thinking
Duration: 10 min
Written & Spoken by: Nathan Williams
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These positive "I am" affirmations target negative thinking patterns and help reprogram your mind. The more we repeat positive affirmations the more we begin to remove negative ...

Meditation | I Am Capable Of Achieving My Dreams
Duration: 6 min
Written & Spoken by: Nathan Williams
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This mantra-meditation uses empowering affirmations to program our minds for success. When we act as our own best friend, we begin to realize that we are capable of anything.

Visualization Meditation | Feel Good
Duration: 14 min
Written & Spoken by: Nathan Williams
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This guided-visualization is all about making you feel good. A simple guided journey that will fill you with love, compassion, and happiness.

Sleep Story | Exploring Portugal's Algarve
Duration: 22 min
Written & Spoken by: Stephen Dalton
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Explore the magical, soft-sandy beaches of the Algarve in Portugal.

Sleep Story | Roadtrip Down the Pacific Coast Highway
Duration: 27 min
Written & Spoken by: Stephen Dalton
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Take the scenic route and travel down the coastline of California's Pacific Coast Highway.

Sleep Story | Exploring Paris
Duration: 25 min
Written & Spoken by: Stephen Dalton
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Take a walk through the beautiful streets of Paris.

Sleep Story | Walking Through Morocco's Blue City
Duration: 22 min
Written & Spoken by: Stephen Dalton
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Take a walk and explore the striking, blue-washed buildings of Chefchaouen— the Blue City of Morocco.