EXCLUSIVE #179
Trainer: Vinnie Salemno
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Vinnie Salemno is back with another hard HIIT-ing workout. He affectionately calls this routine, The Fantastic Four. You'll see that number come up a lot during the workout! The first half of the routine is comprised of your more traditional HIIT/strength blocks, the second half of the workout is full of surprises with an EMOM block and a very "spicy" finisher!

[ Suggested Weight: 8- to 15-lbs dumbbells ]