EXCLUSIVE #161
Trainer: Vinnie Salemno
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Vinnie Salemno is back with another hard HIIT-ing workout. You'll have five blocks in this fun and creative routine: a strength chipper, a cardio Tabata blast, another strength chipper, then you'll have a metabolic finisher and a core burnout, as a treat! You'll be a hot sweaty mess after this fun & challenging routine from Vinnie Salemno!

[ Suggested Weight: 8- to 15-lbs dumbbells ]