TRUE GRIT - BODYWEIGHT AMRAP
Trainer: Chris Tye-Walker
Duration: 25 min
Closed Captions: English
Chris Tye-Walker designed this 1st workout as a benchmark so you can gauge your current fitness status. This 20-Minute Bodyweight AMRAP introduces 10 moves that you'll see again at different points throughout the series.
We'd love for you to leave a comment and let us know how many reps you got of the following exercises:
- Around the World Push-ups
- Squat Jump / Split Jump Combo
- Rock the Boat
- Kick Sits
- Full Release Push-ups
- Glute Bridges
- 5 Push-up + 10 Mountain Climber Combo
- Tuck Jump Burpees
The goal is to revisit this workout and compare your new results with your previous ones.