HiLIT - Lower Body
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells (optional)
Tighten & tone as Sarah leads you through this lower body strength workout! You'll target every muscle in your lower body through a series of fun & challenging compound movements. Sarah recommends using dumbbells to get the most out of this routine— but you can ditch them for a zero-equipment workout.
[ Suggested Weight: 15- to 30-lbs dumbbells ]