HiLIT - Lower Body
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells (optional)
Difficulty: Medium
Closed Captions: English
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Tighten & tone as Sarah leads you through this lower body strength workout! You'll target every muscle in your lower body through a series of fun & challenging compound movements. Sarah recommends using dumbbells to get the most out of this routine— but you can ditch them for a zero-equipment workout.

[ Suggested Weight: 15- to 30-lbs dumbbells ]