HiLIT - Full Body 1
Trainer: Sarah Kusch
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Prepare to sweat with this fun & fast-paced routine. You'll work through a series of nonstop, full-body compound movements! Torch calories and hit every muscle from head-to-toe with this low impact HIIT routine!

[ Suggested Weight: Medium Set: 8- to 15-lbs dumbbells // Heavy Set: 15- to 30-lbs dumbbells ]