HiLIT - Foam Rolling
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Foam Roller
Difficulty: Easy
Closed Captions: English
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Sarah Kusch leads you through a quick & effective foam-rolling routine. It serves as the perfect introduction to myofascial release while effectively targeting some of the tightest areas in our body— including the glutes, hips, calves, plus the upper & lower back. This routine can be used as a dynamic warm-up or for an active recovery day.