Live stream preview
30-Minute Slow & Steady Strength
Trainer: Sam Mason
Duration: 30 min
Closed Captions: English
Sam Mason is back with a nonstop strength routine that will leave you dripping in sweat! You'll focus on slow & steady movements while hitting every muscle in this low impact, full body workout. Grab a heavy set of dumbbells and get ready to sculpt with Sam!
[ Suggested Weight: 10- to 30-lbs dumbbells ]