Live stream preview
30-Minute HIIT Strength Workout
Trainer: Ridge Davis
Duration: 30 min
Closed Captions: English
Ridge Davis delivers a super fun & challenging, high-intensity strength class! The workout is programmed so that you transition seamlessly between exercises— allowing you to maximize your heart rate, calorie burn and muscle pump. Get ready to sculpt, tone & burn with Ridge!
[ Suggested Weight: 8- to 20-lbs dumbbells ]