EXCLUSIVE #267
Trainer: Nick Tipple
Duration: 30 min
Equipment: dumbbells
Difficulty: Medium / Advanced
Closed Captions: English
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Nick Tipple leads you through a full-body strength workout— with a focus on the upper body. You'll have strength staples along with compound movements in each circuit. Nick suggests medium or heavy dumbbells in this routine. Sculpt, tone and torch calories with this strength burner.

[ Suggested Weight: 15- to 25-lbs dumbbells ]