EXCLUSIVE #258
Trainer: Nick Tipple
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Nick Tipple delivers a lower body, low impact, strength workout! The title of this routine says it all — you'll slow things down & work on building functional strength from every angle. To get the most out of this workout, Nick suggests using medium-heavy / heavy dumbbells. Get ready to sculpt, strengthen and tone!

[ Suggested Weight: 15- to 35-lbs dumbbells ]