Trainer: Nick Tipple
Duration: 30 min
Nick Tipple delivers a lower body, low impact, strength workout! The title of this routine says it all — you'll slow things down & work on building functional strength from every angle. To get the most out of this workout, Nick suggests using medium-heavy / heavy dumbbells. Get ready to sculpt, strengthen and tone!
[ Suggested Weight: 15- to 35-lbs dumbbells ]