EXCLUSIVE #223
Trainer: Natalie Raitano
Duration: 30 min
Equipment: Dumbbells
Difficulty: Easy/Medium
Closed Captions: English
—

Natalie Raitano brings you her signature Flow & Tone class. This low-impact routine is gentle on the joints and pays special attention to many accessory muscles that we often neglect. You'll alternate between a blend of dance- and yoga-inspired flows along with muscle toning circuits — leaving you feeling supple & strong.

[ Suggested Weight: 1- to 5-lbs dumbbell ]