EXCLUSIVE #236
Trainer: Mike Donavanik
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mike Donavanik leads you through a full-body HIIT routine that will work every muscle from head to toe; and just when you think you're done, you'll have a challenging plyometric AMRAP to ensure you finish a hot sweaty mess! Get ready to send your metabolism skyrocketing!

[ Suggested Weight: 8- to 20-lbs dumbbells ]