EXCLUSIVE #252
Trainer: Mike Donavanik
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Mike Donavanik leads you through a strength-heavy HIIT workout. You'll primarily focus on your upper body but you'll still work every muscle group from head-to-toe. Bonus: this routine is low-impact! Get strong, sweaty and prepare to send your metabolism into overdrive!

[ Suggested Weight: 8- to 15-lbs dumbbells ]