Trainer: Mike Donavanik
Duration: 30 min
This HIIT routine from Mike Donavanik is packed with full-body strength moves & intense plyometric bursts! You'll be a hot, sweaty mess in just 30 minutes! You'll have three distinct blocks: a strength block, a cardio burst, followed by one last strength block for a total body burn.
[ Suggested Weight: 8- to 15-lbs dumbbells ]