Duration: 15 min
Equipment: Medium Dumbbells, Mat
Trainer: Astrid Swan
Astrid Swan is back and delivering an insanely effective 15-Minute Lower Body Blast! One of her most popular classes in LA is on Tuesdays... and it's all about butt & legs. She's bringing that same level of burn to this fast and fun workout. You'll start with more isolated exercises and finish with bigger moves to really light your legs up. You can do this workout as a solo session or tack it onto another workout for an even bigger burn.