Live stream preview
30-Minute Quick 'N' Dirty HIIT Workout
Trainer: Sarah Kusch
Duration: 30 min
Closed Captions: English
Sarah Kusch leads you through a dynamic, full-body HIIT workout! You'll alternate between strength work and explosive cardio bursts with zero repeated exercises in the entire routine! Get ready for Sarah to challenge your strength, balance, coordination and endurance!
[ Suggested Weight: 8- to 15-lbs dumbbells ]