EXCLUSIVE #27
Duration: 60 min
Trainer: Mike Donavanik
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
—

Mike Donavanik brings you a fun & challenging HIIT routine that will send your metabolism into overdrive! The workout is comprised of 4 blocks: strength, cardio, strength, and abs. Get ready to be a hot sweaty mess and have some major fun!

[ Suggested Weight: 8- to 15-lbs dumbbells ]