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Watch this video and more on Sweat Factor - The Best At Home Workouts

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40-Minute Heavy Weight Total Body Strength

38m

EXCLUSIVE #07
Trainer: Mike Donavanik
Duration: 40 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Torch mega calories with Mike Donavanik! Every muscle in your body will be smoked after this strength & power routine.

[ Suggested Weight: 15- to 30-lbs dumbbells ]

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Mike Donavanik Trainer
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