Duration: 40 min
Equipment: Heavy Dumbbells, Step, Mat
Trainer: Mike Donavanik
You guys have been asking for a true HEAVY weight workout for a long time. And I'm finally getting my act together and delivering! I'm using 20-lbs dumbbells this entire workout and OMG...I was crushed by the end of it. The workout is a combination of traditional strength moves and powerful explosive exercises. Every muscle in your body will be absolutely torched after this workout!