MASHUP #62
Trainers: Frances Flores, Jeni DelPozo
Duration: 35 min
Equipment: Dumbbells (optional)
Difficulty: Medium
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sampling workouts from: Exclusives #112, FIT & FLEX - CORE

[ Suggested Weight: 1- to 3-lbs dumbbells ]