MASHUP #59
Trainers: Shantani Moore, AJ Perez
Duration: 40 min
Equipment: Spin Bike, Dumbbells
Difficulty: Medium / Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sampling workouts from: Exclusives #413, #226

[ Suggested Weight: 10- to 30-lbs dumbbells ]