MASHUP #56
Trainers: Gideon Akande, Anja Garcia
Duration: 40 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sampling workouts from: Exclusives #246, #275

[ Suggested Weight: 8- to 25-lbs dumbbells ]