MASHUP #55
Trainers: Jada Kelly
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium / Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sampling workouts from: Exclusives #476, #440

[ Suggested Weight: 2- to 5-lbs dumbbells ]