MASHUP #53
Trainers: Richard Biglia, Kenny Ferrer
Duration: 40 min
Equipment: Treadmill, Dumbbells
Difficulty: Medium / Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sampling workouts from:Exclusives #395, #295

[ Suggested Weight: 15- to 30-lbs dumbbells ]