MASHUP #52
Trainers: Brooky Emory, Anja Garcia
Duration: 30 min
Equipment: Spin Bike, Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sampling workouts from: Exclusives #189, HIIT 10x10: Double Trouble Tabata

[ Suggested Weight: 8- to 20-lbs dumbbells ]