MASHUP #51
Trainers: Pearl Fu, Ashley Joi
Duration: 40 min
Equipment: Spin Bike, Dumbbells
Difficulty: Medium / Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sampling workouts from: Exclusives #291, #242

[ Suggested Weight: 15- to 30-lbs dumbbells ]