Trainers: Frances Flores, Sarah Kusch, Shantani Moore
Duration: 45 min
Equipment: Dumbbells, Chair
Difficulty: Medium
—

Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sampling workouts from: Power Barre - Workout 3, Exclusives #316, #368

[ Suggested Weight: 2- to 5-lbs dumbbells ]