MASHUP #27
Trainers: Nick Tipple, Ridge Davis, Kenny Ferrer
Duration: 50 min
Equipment: Dumbbells
Difficulty: Medium
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sampling workouts from: Exclusives #258, #283, (K)INTENTION - WORKOUT 10

[ Suggested Weight: Medium Set: 15- to 20-lbs dumbbells // Heavy Set: 15- to 35-lbs dumbbells ]