MASHUP #17
Trainers: John Peel, Sarah Kusch, Ashley Joi
Duration: 45 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sampling workouts from: Exclusives #124, HiLIT: Nonstop Cardio, #278

[ Suggested Weight: 10- to 35-lbs dumbbells ]