Trainers: John Peel, Sarah Kusch, Ashley Joi
Duration: 45 min
Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!
Sampling workouts from: Exclusives #124, HiLIT: Nonstop Cardio, #278
[ Suggested Weight: 10- to 35-lbs dumbbells ]