EXCLUSIVE #141
Duration: 30 min
Trainer: Leanne Pedante
Equipment: Dumbbells*
Difficulty: Medium
Closed Captions: English
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Leanne Pedante brings you a 30-min Muay Thai-inspired training routine! You'll have 5 working rounds, along with a short intro to basic striking techniques. Jab, cross, kick & unleash your inner fighter with Leanne!

*Leanne suggests using heavy weights [15- to 30-lbs] during the squats, but you can do them without dumbbells for a completely equipment-free routine.