Trainer: Kenta Seki
Duration: 30 min
Kenta Seki brings you an insanely fun & challenging total body shred routine! You'll have 4 blocks of work, each containing 5 exercises: 3 full-body moves, 1 cardio burst & 1 core shredder. Get ready for this fun & fast-paced routine from Kenta!
[ Suggested Weight: 8- to 15-lbs dumbbells ]