EXCLUSIVE #253
Trainer: Joshua Al-chamaa
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Get ready for an upper body crusher! Joshua Al-chamaa delivers a heavy-weight, low impact, strength workout. This routine focuses on building strength throughout the entire upper body. To get the most out of this workout, make sure you lift HEAVY— rep counts are kept to 12 and follow a more traditional lifting style.

[ Suggested Weight: 15- to 40-lbs dumbbells ]