EXCLUSIVE #232
Trainer: Joshua Al-chamaa
Duration: 25 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Joshua Al-chamaa delivers a heavy-weight strength workout! This routine primarily focuses on the upper body but you'll have a spicy finisher that brings the legs into play as well. Grab your dumbbells and get ready to build strength & torch calories with Joshua!

[ Suggested Weight: 15- to 35-lbs dumbbells ]