EXCLUSIVE #282
Trainer: Joshua Al-chamaa
Duration: 10 min
Equipment: Single Dumbbell
Difficulty: Medium/Advanced
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Joshua Al-chamaa is back with a quick-HIIT challenge. You'll have an 8-minute Tabata style EMOM— 40 seconds of work, 20 seconds of rest. You'll work to fit in as many reps as you can while also trying to beat your personal best each time. Grab a heavy dumbbell and get ready to crush it with Joshua!

[ Suggested Weight: 20- to 40-lbs dumbbell ]