EXCLUSIVE #239
Trainer: Joshua Al-chamaa
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Get ready for an epic Leg Day! Joshua Al-chamaa delivers a heavy-weight, low impact, strength workout. This routine primarily focuses on the lower body but you'll have some nice core work also included. To get the most out of this workout, make sure you lift HEAVY!

[ Suggested Weight: 20- to 40-lbs dumbbells ]