EXCLUSIVE #208
Trainer: Joshua Al-chamaa
Duration: 30 min
Equipment: Dumbbell or Kettlebell
Difficulty: Medium/Advanced
Closed Captions: English
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Joshua Al-chamaa is back with a calorie-torching sweat fest! This routine can be done with either a dumbbell or kettlebell. First up, you'll have a nonstop strength segment — immediately followed by a grueling 5-minute AMRAP. Then you'll finally get a chance to catch your breath before finishing up with abs & core. Get ready to push your limits and level up with Joshua!

[ Suggested Weight: 15- to 35-lbs dumbbell ]