EXCLUSIVE #220
Trainer: Joshua Al-chamaa
Duration: 15 min
Equipment: Dumbbell or Kettlebell
Difficulty: Advanced
Closed Captions: English
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Joshua Al-chamaa is back with another heavy hitter! This EMOM workout packs an insane punch in just 15-minutes. The routine is structured so that on the odd minutes you'll have 45-seconds of snatches; on the even minutes, you'll complete 10 burpee hop-overs for speed. If you truly want a challenge, try to keep pace with Joshua for this insanely brutal sweat fest!

[ Suggested Weight: 15- to 35-lbs dumbbell or kettlebell ]

*If you're unfamiliar with EMOM style workouts, EMOM stands for “every minute on the minute”. You'll perform the prescribed number of reps per exercise at the top of a minute; upon finishing those exercises you'll then rest for whatever time you have left until the next top-of-minute. It’s a powerful way to structure a workout that plays with your work-rest period in a dynamic way.