EXCLUSIVE #211
Trainer: John Peel
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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John Peel delivers an epic upper-body workout where you’ll have four distinct blocks: arms, shoulders, back and core. This strength routine utilizes pyramid sets; each exercise will be done for a 15-12-9-6-3 rep scheme, ensuring a major pump & insane burn. John encourages you to use two sets of weights — a heavier set and a lighter set. Build strength and torch calories with this fun & challenging routine with John!

[ Suggested Weight: Lighter Set: 5- to 10-lbs dumbbells // Heavier Set: 10- to 25-lbs dumbbells ]