EXCLUSIVE #155
Trainer: John Peel
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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John Peel is back with another heavy dumbbell, low-impact, full body workout! You'll have a six-exercise circuit that combines strength and core work. You'll run through the circuit for three sets before you have a five exercise finisher. Be prepared to lift heavy and get shredded with John Peel!

[ Suggested Weight: 10- to 30-lbs dumbbells ]