Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

Fit & Flex: Pilates Core

Exclusive Workouts • 20m

FIT & FLEX - CORE
Trainer: Jeni DelPozo
Duration: 20 min
Equipment: none required
Difficulty: Easy
—

Jeni DelPozo brings you through a fun and challenging pilates routine that will target and tone every muscle in your core.

Cast
Jeni DelPozo Trainer

Up Next in Exclusive Workouts

  • Fit & Flex: Lower Body Pilates
    18:20
    Fit & Flex: Lower Body Pilates

    Fit & Flex: Lower Body Pilates

    FIT & FLEX - CORE
    Trainer: Jeni DelPozo
    Duration: 20 min
    Equipment: none required
    Difficulty: Easy
    —

    Jeni DelPozo takes you through this fast and efficient pilates routine, that will strengthen, lengthen and tone every muscle in your lower body.

  • Fit & Flex: Upper Body Pilates
    15:49
    Fit & Flex: Upper Body Pilates

    Fit & Flex: Upper Body Pilates

    FIT & FLEX - UPPER BODY
    Trainer: Jeni DelPozo
    Duration: 15 min
    Equipment: none required
    Difficulty: Easy
    —

    Jeni DelPozo guides you through this zero-equipment pilates workout, that will tighten and tone every muscle in your upper body.

  • 30-Minute CrossHIIT Workout
    28:29
    30-Minute CrossHIIT Workout

    30-Minute CrossHIIT Workout

    EXCLUSIVE #208
    Trainer: Joshua Al-chamaa
    Duration: 30 min
    Equipment: Dumbbell or Kettlebell
    Difficulty: Medium/Advanced
    —

    Joshua Al-chamaa is back with a calorie-torching sweat fest! This routine can be done with either a dumbbell or kettlebell. First up, you'll have a nonstop strength segme...

×