MINDFULNESS & MEDITATION
Duration: 5 min
Written & Spoken by: Antonio Harrison, Ph.D.
Closed Captions: English
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Life happens through us — not to us. We can understand this fact by recognizing all that we are grateful for and how we give thanks. This guided meditation will remind you of the people, events, and experiences you have had throughout your life that have served your higher self and leave you in a state of gratitude for all that is.