Trainer: Gideon Akande
Duration: 20 min
Closed Captions: English
Gideon Akande is back with a full body workout that hits it all! You'll alternate between strength work, explosive plyo and core exercises! In just 20-minutes you'll hit all your major muscle groups while spiking that heart rate and strengthening your abs. Get ready to torch mega calories & get fit with Giddy!
[ Suggested Weight: 12- to 25-lbs dumbbells ]