EXCLUSIVE #183
Trainer: Gideon Akande
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
—

Gideon Akande is back with a strength-focused, circuit routine! You'll need two moderate dumbbells & one heavy dumbbell for this low-impact, full body workout. You'll have 6-exercises, each performed for 40-seconds of work followed by 15-seconds of rest, for a total of 3 sets. Get ready to torch mega calories & get fit with Giddy!

[ Suggested Weight: Medium Set: 8- to 15-lbs dumbbells // Heavy Set: 20- to 40-lbs dumbbells ]