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Trainer: Gideon Akande
Duration: 30 min
Equipment: none required
Closed Captions: English
Gideon Akande is back with a high intensity, athletic bootcamp! No equipment needed and no repeated exercises! The workout contains 27 different intervals, broken up in the following sequence: lower body, plank variation, agility / cardio. As you get further into the workout, Gideon throws more challenges at you -- progressively building up the intensity and pushing your limits. You are guaranteed to be drenched after this one!