EXCLUSIVE #135
Trainer: Gideon Akande
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
Closed Captions: English
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Gideon Akande leads you through an effective 20-min upper-body strength & cardio HIIT workout! You'll pair upper-body strength moves & high-intensity plyo cardio bursts. Get ready to build strength, torch calories & get fit with Giddy!

[ Suggested Weight: 8- to 20-lbs dumbbells ]