EXCLUSIVE #167
Trainer: Frances Flores
Duration: 25 min
Equipment: Yoga Mat
Difficulty: Easy/Medium
Closed Captions: English
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Frances Flores leads you through this immersive yoga flow. First, you’ll flow through a sequence of postures while connecting breath to movement. Then you’ll finish the practice with some feel-good stretches — perfect to center yourself for the day ahead or to relax after a long day.